As we age, maintaining heart health becomes a priority. One of the best ways to do this is by incorporating heart-friendly fish into the diet. Fish rich in omega-3 fatty acids, lean protein, and essential nutrients can help lower cholesterol, reduce inflammation, and support overall cardiovascular health. Here are some of the best fish older adults should eat more of for a healthier heart:
1. Salmon
According to Health line, Salmon is packed with omega-3 fatty acids, which help reduce triglycerides, lower blood pressure, and decrease the risk of heart disease. It also provides vitamin D, which supports bone and immune health, making it a great choice for seniors.Read More
2. Mackerel
Mackerel is another oily fish loaded with heart-protective omega-3s. It helps regulate cholesterol levels and reduces inflammation. However, older adults should opt for Atlantic or Pacific mackerel, as King mackerel contains higher mercury levels.
3. Sardines
Sardines are an excellent source of omega-3s, calcium, and vitamin B12, all of which support heart and brain health. They are also low in mercury, making them a safe and nutritious choice for seniors.
4. Tuna (Light, Canned, or Fresh)
Tuna, particularly light canned varieties, provides a good dose of omega-3 fatty acids without excessive mercury. It is a convenient and affordable option for heart-healthy meals.
5. Trout
Rainbow trout is a mild-flavored fish rich in omega-3s and lean protein. It is a great option for those who prefer a less oily fish but still want the cardiovascular benefits.
27 responses to “Best Fish Older People Should Eat More For Their Heart Health”
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